Dates are originally tropical fruits that grow on date palm trees. In Urdu, it is known as khajoor, and scientifically, it is called Phoenix Dactylifera; they are the powerhouse of energy. They come in the category of dry fruits. In fact, they dont go through any drying process, so why are dates called dry fruits? Well, the answer is very simple because, naturally, they are devoid of moisture and water. They are enriched with minerals and nutrients and can be used as a snack and making desserts.
Dates have significant value among Muslims; they eat them in the holy month of Ramadan to break the fasts, and even in everyday life, they use them because of their incredible health benefits.
This comprehensive blog will discuss the top 6 fun facts about eating dates and the khajoor rate in Pakistan.
Top 6 Fun Facts About Date
Dates have enormous beneficial properties which a person can avail by adding them to their daily routine. Let us start the fun facts with their nutritional value:
Nutritional value of dates
Dates are packed with lots of essential nutrients and essential vitamins, and they are rich in carbs and fibres, which makes them one of the healthiest fruits. Most of the energy of dates comes in the form of fructose and glucose.
- Per 100g of dates has Nutritional Value of the following:
- Sodium – 2.1 mg
- Total Fat – 0.5 g
- Calories – 271-312
- Protein – 5.2 g
- Potassium – 657 mg
- Antioxidants – 80401 micromol
- Carbohydrates (dietary fibres and sugar) – 76 g
Dates provide instant energy right after eating them because of the condensed sugar in them, and they have antioxidants in large amounts that provide good health in the overall body. They also contain fibre, proteins and carbohydrates (75mg), which give the whole body instant energy. You can imagine the benefits that 100g of dates contain almost 300kcal of energy. With all this, it does not stop their benefits are countless dates, even have 650 mg of potassium, 5.0g of proteins, and 2mg of sodium.
Helps Bowel Movement
Dates are enriched with soluble and insoluble dietary fibres and many other micronutrients and minerals, which help in healthy bowel movement. Whether you are suffering from constipation or diarrhoea, eating dates for a week on a daily basis can help you with proper bowel movement. A study also showed that eating reduces the amount of ammonia in stool, and compounds like prebiotics and ammonia help to convert harmful bacteria into good bacteria. The nutrients available in dates provide the body strength, reduce the inflammation in the body, and help fight the body’s harmful microbes like E. coli. Overall, the dates help your digestive system and help you lead a healthy life.
Bones and Muscles Strengthening.
Bones are enriched with micronutrients like manganese, magnesium, selenium and phosphorous. For those who do not know, the human body does not require just minerals to strengthen the bones and muscles; it also needs a carrier and absorber.
The phosphorous and calcium available in dates serve the role of a carrier. These supplements help in the development of bones. So, no wonder orthopaedics suggest eating dates apart from medicines for people who have osteoporosis. To boost your bones and heart strength, dont just take the minerals to strengthen them but also the carrier and absorbers so that you can get the maximum benefits.
Antiageing and Skin Health
Dates contain nutrients which help, which are great alternatives for those harmful chemical products you use. It rejuvenates the skin’s glow, elasticity and skin quality, as it contains essential vitamins like vitamin E and vitamin D. It helps you regain your skin’s elasticity and acts as an anti-ageing agent.
There is a term known as “oxidative stress,” which is not known to people commonly; it is a state in which free radicals take over the body and cause wrinkles and skin cracking. Also, you lose that youthful bounce because of it, and the flavonoid present in dates helps to kill these free radicals and prevent skin from getting dull.
Improve Infertility in Males
Dates have many essential minerals and vitamins which improve the sexual libido and sperm count in males. The presence of sterol and estrone helps male infertility by a large margin. The presence of amino acids and flavinoids ensures the male’s sexual performance with energy. It just is not it; infact, the pollens of dates also help in increasing sperm count and motility.
Help with Weight Loss.
This question is asked commonly: can we eat dates while losing weight? The answer is yes, soluble and insoluble help the stomach by not craving for other things because they can make it full; they also prevent the body from unprocessed fat absorption, which helps you not gain weight. Also, the antioxidants in dates keep the rate of metabolism healthy.
In conclusion, dates are not just dry fruits. Basically, they are wholesome fruits enriched with all essential micronutrients and minerals. Eating them daily can make your life healthier and free from harmful bacteria and absorption of unprocessed things.
You can easily add dates to your lives as the khajoor price in Pakistan is around 400 per kg. To buy high-quality dates at a reasonable rate, you can search online retailers and check multiple platforms by searching dry fruit rates in Lahore, such as khubani price in Karachi or from wherever you belong, so that you do not get the expensive dates.