Herbal teas have always been extremely popular throughout the world. They will provide you the much needed refreshment, as well as certain health benefits. When it comes to herbal teas, you will be able to come across a number of amazing options. Peppermint tea is quite popular, and a lot of people might wonder what peppermint tea benefits are.
Going through the nutritional aspects, as well as benefits of herbal teas is indeed very important. As we have already stated, there are plenty of herbal teas in the market, and they provide different specific benefits. So, going through these details will help you to choose a particular herbal tea from the different available options.
For instance, there are herbal teas out there which provide different benefits such as anti-inflammatory effects, mood enhancing effects, weight loss abilities, etc. So, you must have a clear idea regarding what kind of benefit you are looking for.
If you are on a weight loss journey, then you must opt for herbal tea that will promote your weight loss. If you are feeling down, then you must sip the one that has mood boosting abilities. If you are facing any kind of pain, and inflammation, then you must drink herbal tea that has anti-inflammatory properties. So, without wasting further time let’s take a look at the benefits of peppermint tea.
Anti-allergic peppermint tea benefits
- Peppermint tea is quite beneficial when it comes to relieving the symptoms associated with seasonal allergies. So, if you are prone to such allergic reactions during seasonal changes, then you should consider taking peppermint tea regularly.
- It must be noted that peppermint contains a compound known as rosmarinic acid. This is actually a plant compound which is specifically found in rosemary and other similar plants in the mint category.
- This compound is very much useful for the purpose of treating different symptoms associated with allergic reactions. These include itchy eyes, runny nose, asthma, etc.
- A study was carried out in people who had seasonal allergies, and it was observed that the subjects who were given a rosmarinic acid oral supplement manifested fewer allergic symptoms when compared to the others who were given a placebo.
- Animal studies also support the anti-allergic effects of rosmarinic acid. A study was conducted in rats, and it was found out that this compound significantly reduced the development of different allergic symptoms.
Excellent for clogged sinuses
- When it comes to peppermint tea benefits, its effect on clogged sinuses is quite significant. Peppermint is known to possess anti-inflammatory, antibacterial, as well as antiviral properties. As a result, drinking this tea will help in unclogging the sinuses during different infections, common cold, as well as allergies.
- Peppermint contains a compound known as menthol which has the capability of enhancing the airflow perception through the nasal cavity. Hence, the steam coming from peppermint tea will help you to breathe comfortably when you have clogged sinuses.
- Several studies support the fact that the symptoms associated with sinus congestion can be relieved to a great extent by drinking some warm peppermint tea. It will greatly alleviate symptoms such as sore throat, runny nose, cough, etc.
Ease menstrual cramps, one of the main peppermint tea benefits
- Menstrual cramps can be quite interfering, and it can significantly alter our ability to carry out different daily tasks efficiently. Often, these cramps might become unbearable, and as a result, you might have to take different pain killers.
- Thankfully, peppermint tea can be considered as a great remedy for the purpose of managing these menstrual cramps. Peppermint is an excellent muscle relaxant, and thus, it helps in relieving menstrual cramps.
- A study was conducted to evaluate the efficacy of peppermint in relieving menstrual cramps, and it was observed that in most of the females with painful periods, the extract from peppermint was very effective in reducing the intensity, as well as duration of the cramps.
- So, if painful periods are something that you deal with every month, then you must consider drinking some peppermint tea on a regular basis. You will get immense relief from these cramps, and you will not have to take any painkillers.
Helps in managing headaches & migraines
- As we have already stated, peppermint has some amazing muscle relaxing, as well as pain relieving properties. Hence, if you are looking for peppermint tea benefits, then you must note that this tea can also be quite beneficial when it comes to managing different kinds of headaches.
- A compound present in peppermint which is known as menthol helps in enhancing the blood flow. In addition to that, it also exhibits a cooling sensation. These combined effects can help in easing the pain associated with headaches and migraines.
- A study was conducted to examine the effects of peppermint on people who were suffering from migraine, and it was observed that the people who took peppermint experienced significant reduction in the intensity of migraine headaches when compared to the others who took the placebo.
- The aroma of the peppermint tea can be quite beneficial when it comes to alleviating the pain associated with the headaches and migraines. So, if you are experiencing headaches, or migraine pains then you should try taking some peppermint tea. Its essence will relax the muscles, and will help in alleviating the pain to a great extent.
Conclusion
We have taken a look at some of the most prominent peppermint tea benefits. Apart from the ones mentioned here, peppermint tea provides numerous other health benefits. It is quite beneficial when it comes to managing different health issues related to the digestive system, such as gas, bloating, indigestion, etc. It can also be used by the people who are experiencing nausea, vomiting, and irritable bowel syndrome. It is truly a magic drink, and it can boost your energy levels to a great extent. So, if you’re tired, and are feeling very down, then you can try drinking some peppermint tea. It will instantly make you feel better, as well as energetic. You can also drink this tea before going to bed in order to enhance your sleep quality.
